Nutrition

Women and men require different nutrition, especially during and after exercise when physical stress is at a maximum. Clif’s Luna Bars are made specifically to meet the demands of women’s bodies. Extra calcium and Vitamin D provide the building blocks for healthy bone density, while soy protein nourishes and repairs tired muscles. 24 vitamins and minerals, including anemia-busting folic acid and iron, boost the immune system and cell function. Luna Bars are made from high quality, 70% organic ingredients and contain no hydrogenated oils or artificial flavors.

- The first Certified Gluten free waffles - Certified USDA organic single-serving wrapped waffles - 140 calories per 30 g package with 5 g of plant based protein

Extra Performance Kick As the core of the Honey Stinger Gel line, our Gold formula is great for the honey purist. Containing 95% honey, added electrolytes and B vitamins, our original Gold Gel is a proven favorite among endurance athletes for nearly a decade. More Versatile Than Other Gels Honey Stinger Classic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. When to Consume Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals.

More versatile than other energy gels Honey Stinger Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. When to Consume Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Acai Pomegranate Resembling our popular Pomegranate Passionfruit Energy Chews in taste; the delicious flavor of Acai Pomegranate will not disappoint. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural acai and pomegranate flavors, this gel will keep you fueled for any athletic endeavor. Fruit Smoothie What could be better than our Fruit Smoothie Energy Chews? Our great-tasting Fruit Smoothie flavor in gel form. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural fruit flavors, this gel will keep you fueled for any athletic endeavor. Vanilla Vanilla is one of the most widely used flavors around the world with a mild yet delicious taste, which made it a natural decision to include in our organic gel line. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural vanilla, this gel will keep you fueled for any athletic endeavor. Mango Orange The flavor combination of tropical mangoes and perfectly ripe oranges will keep you energized for all adventures. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural mango and orange flavors, this gel will keep you fueled for any athletic endeavor.

More Versatile Than Other Energy Gels Honey Stinger Caffeinated Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. When to Consume Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Chocolate An energy gel formulated to satisfy that chocolate craving. Utilizing our organic gel formula and naturally caffeinated with Green Tea Extract, this gel has the great taste of a mouth-watering chocolate dessert. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural chocolate flavor, this gel will keep you fueled for any athletic endeavor. Strawberry Kiwi Utilizing our organic gel formula and naturally caffeinated with Green Tea Extract, this gel boasts hints of both sweet and tangy. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural strawberry and kiwi flavors, this gel will keep you fueled for any athletic endeavor. Ginsting Ginsting contains Siberian ginseng with an additional 32mg of caffeine from kola nut extract. The Ginsting Gel is Certified Gluten -Free, uses the same base ingredients as the Gold and boasts a richer, darker honey flavor derived from the kola nut. Ginsting Gel provides the benefits of caffeine and ginseng that many athletes are looking for.

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream, and further sparing your limited glycogen stores. Plus, taurine and beta-alanine improve muscle endurance throughout the grinding hours of a road race, marathon, or triathlon. Branched-chain amino acids speed recovery and reduce muscle damage, histidine buffers against acidic byproduct, and of course the delicious flavors go down easy.

Less pain, more gain - Targets muscle soreness and irritation - Optimizes joint mobility and flexibility - Maximizes and improves recovery BENEFITS: - Tissue Rejuvenator is a powerful two-part formula that helps rebuild joint, tendon, and soft tissue, while simultaneously reducing swelling and alleviating aches and pain. While the rebuilding of damaged or degenerated tissue will take time, the pain-alleviating aspects of Tissue Rejuvenator go to work immediately. It is thus equally well-suited for dealing with acute pains, sprains, or chronic and degenerative conditions. Tissue Rejuvenator is your healthy alternative to NSAIDs (non-steroidal anti-inflammatory drugs), providing rapid relief, with results improving as you consistently use the product. If you have pain, you must try Tissue Rejuvenator. It’ll quickly become a friend for life.

Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress BENEFITS: Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. - Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug! - Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. - All Hammer Gel flavors are vegan except Nocciola. - Kosher Certification

Recovery matters. Do it right. - Restores muscle glycogen - Rebuilds muscle strength - Reduces soreness & fatigue - New chocolate formula BENEFITS: Highly effective and utterly delicious, Recoverite provides exactly what your body needs to reap the most from your activity—a 3:1 ratio of complex carbohydrates to premium whey protein isolate, three grams of L-glutamine, key recovery benefiting auxiliary nutrients, and a full spectrum of electrolytes. - Kosher Certification - Recoverite is certified by Informed Choice and Informed Sport.

Optimize recovery, the vegan way. - 100% organic - Restores muscle glycogen - Rebuilds muscle strength - Reduces soreness & fatigue BENEFITS: Everything that makes Recoverite our best-selling product—formulated to fit a vegan diet! Just like the original, Vegan Recoverite offers a 3:1 ratio of complex carbohydrate to complete protein, specifically designed to jump-start the recovery process. This new formula’s plant-based protein will help you maximize your gains, regardless of dietary preferences. It tastes great, mixes easily, and includes the same ideal electrolyte profile and amino acid supplementation that Recoverite fans have relied on for years. Recovery matters. Do it right with Vegan Recoverite—the simple and effective solution for all! - Kosher Certification - Gluten-Free Certification

When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels. - ROCTANE Energy Drink Mix is specifically formulated for the demands of long-duration and high-intensity activities. - Formulated with a blend of simple and complex carbohydrates, electrolytes, and BCAAs, ROCTANE Energy Drink Mix provides 250 calories per serving. - Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you. - Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance - Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery - Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions

Faster. Stronger. More. The fuel you need to push harder and go farther. With caffeine to sustain energy levels and electrolytes to replenish reserves, Performance Chews are packed with more for when you need more. For When You Need More Honey Stinger's PLUS+ line supports higher intensity and longer duration exercise with convenient chews that contain caffeine and electrolytes. Caffeine supports heart rate during prolonged efforts, increasing blood flow and oxygenation through the body. The electrolyte mixture of sodium, potassium, and calcium replenishes electrolyte reserves to keep you hydrated during epic efforts. When To Consume PLUS+ Performance Chews contain extra electrolytes and 75mg of caffeine to help you push harder and go farther. When your activities call for more, PLUS+ chews help your mind and body prepare and perform at your peak. Honey provides energy, caffeine reduces perceived exertion, and electrolytes replenish what your body sweats out — which means you can give it your all for longer.

Precise electrolyte replenishment - Full-spectrum formula - Rapidly assimilated - Versatile dosing BENEFITS: Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt. - Kosher Certification - Endurolytes is certified by Informed Choice and Informed Sport.

Tailwind stick packs are perfect for fueling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss. - Complete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind. - No gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching. - Tasty all day: Clean, light flavors taste better the longer you go. - Hydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No film, aftertaste or science experiments! - All natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients. USAGE Each serving is 100 calories. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialed in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. For shorter workouts (<2hr), you can use less Tailwind to taste. ALL NATURAL AND ORGANIC INGREDIENTS Dextrose (Glucose), Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate Gluten free/vegan/no soy/no dairy

Delicious, refreshing electrolytes - Encourages steady fluid consumption - Virtually free of calories & carbohydrates - Cola flavor contains 20mg of caffeine per serving BENEFITS: Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course. - Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing. - Endurolytes Fizz is certified by Informed Choice and Informed Sport.

Treat yourself(!) to a Sport Crispy Rice Cake. It's made with a blend of puffed rices and toasted grains, giving you energy-packed complex carbohydrates that feel light and digest easily, all held together by fluffy, heavenly marshmallow. Each Sport Crispy Rice Cake gives you 180-190 calories, enough to extend most athletes' endurance efforts by an hour. Skratch Sport Crispy Rice Cakes are: - Light & Crispy: Easy to eat, easy to digest, and won't weigh you down - Made from Scratch: A blend of crispy brown rice, wild rice, red rice, and quinoa. Only real food and no junk! - On-the-Go Energy that Lasts: 180 kcals & over 20g of complex carbohydrates fuels most athletes for 1+ hours - Allergen-Friendly: Gluten Free, Peanut Free, Dairy Free, Soy Free - Non-GMO, Gelatin Free, No Artificial Colors or Flavors

24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

Your Muscles’ Best Friend - Maintains & repairs lean body mass - Strengthens immune system - Accelerates recovery - Unflavored available in 24 servings only BENEFITS: To feel and perform your best, day after day, your protein needs must be met. Doing so is easy with Hammer Nutrition’s Whey Protein, which contains 100% whey protein isolate, the most bioavailable protein on the planet. Hammer’s Whey Protein is super pure—free of lactose, fat, and added sugar, and is derived from US-raised, grass-fed, hormone-, and antibiotic-free cows. A whopping six grams of the multi-beneficial amino acid, L-glutamine, are added for additional health benefits. - Kosher Certification - Hammer Whey Protein is certified by Informed Choice and Informed Sport.

Ryno Power Protein provides a continuous flow and supply of rich nutrients to your muscles and bloodstream. Our protein provides maximum nutrient utilization from quality sourced, ultra-filtered and ion exchanged, non-denatured whey protein concentrate, whey protein isolate, and hydrolyzed whey protein. It helps you increase stamina, recover faster, develop explosive power, build and maintain a stronger physique, and above all, feel better at the end of the day. Allergen-free, gluten-free, and absolutely delicious, this protein is perfect for athletes looking to treat their bodies to the best protein they can. Our three protein blend digests fast and is easy on the stomach so you get more nutrients for maximum recovery! No additives, no fillers, no oils and sweetened with natural organic sugar and sugar substitute, stevia. We challenge you to find a better protein anywhere else in the world! - 27g of Protein per Serving - 8.5 grams of BCAA’s per serving - Chocolate: Made with real, organic and raw Cacao for delicious chocolate flavor - Vanilla: Made with real, organic and raw Vanilla Bean for a light vanilla flavor - No additives, no fillers, no oils and sweetened with organic cane juice and natural Stevia - Banned Substance Free

Get back in the game faster with Recovery, the most comprehensive blend of high quality Amino Acids available. Containing the 12 most important amino acids instantized for immediate use, this unique formula is designed to stonewall the breakdown of muscle tissue and delay physical and mental fatigue. Pharmaceutical grade essential amino acids and nitrogen transporters provide faster recovery times, increase energy, and reinforce the immune system. - THE AMINO ACID KEY - BCAAs, EAA's, AKG's, and more make up the 12 amino acids in Recovery to provide significant muscle regeneration - ENHANCES YOUR PERFORMANCE - Prevent catabolism, increase strength and stamina, and maintain muscle growth to stay healthy and active - UNIQUELY FORMULATED FOR THE EVERYDAY ATHLETE - Safe for all ages and all stages of training - Banned Substance Free - Made with all natural veggie capsules

ISOTONIC ENERGY GEL Liquid Shot is a cutting-edge, drinkable high-carb solution engineered for quick and convenient energy in a refreshingly light, isotonic formula. Each packet delivers 28g of carbohydrates and a clinically effective blend of all 5 essential electrolytes. - Contains fast-acting carbs for quick energy - Gets absorbed instantly without GI distress - Prevents cramping & improves hydration ENGINEERED FOR PERFORMANCE When you're falling apart, you don't have time to waste. Liquid Shot starts working almost immediately to give you gut-friendly energy, faster. TRADITIONAL GELS ARE HISTORY It's nothing like a traditional gel; this supercharged endurance fuel combines the latest research and technology to ensure peak performance, prevent cramping, and improve hydration. THE ULTIMATE LIFELINE Liquid Shots are isotonically balanced to match the concentration of cells in your body for quick digestion and absorption. This rapid assimilation ensures immediate effectiveness and spares you the typical 5-10 minute wait for it to take effect. ADDITION BY OMISSION In addition to omitting thickening agents, Liquid Shot also avoids common ingredients like fructose and vitamin C, which reduce efficient energy production (fructose) and have demonstrated a negative performance impact when consumed during endurance training and racing (vitamin C). TECH YOU CAN TASTE The latest research and technology give Liquid Shot a light, neutral flavor that’s easy to consume hour after hour, even when you're at your limit. PREVENTS CRAMPING & DEHYDRATION The revolutionary formula delivers all five electrolytes (instead of just one or two) for more effective uptake and cramp prevention. During extreme heat and intense efforts, Liquid Shot’s complete electrolyte profile can be the difference between peak performance and collapsing with cramps as the winning gap opens in front of you. THE BITTERSWEET TRUTH ABOUT FRUCTOSE Liquid Shot delivers a blend of high-efficiency carbohydrates without fructose. This combination effectively negates fructose’s ATP tax, boosting overall energy production without the problems of pure fructose. The biochemistry behind this is much more complicated, of course, and you can read more about how maltodextrin – and several other carbs – help Liquid Shot maximize fast energy.

Tailwind Rebuild is the first sport recovery drink based on a patent-pending perfectly complete protein. We start with organic rice protein, and supplement it with amino acids to make that protein complete. Then we add carbohydrates, some healthy fats from coconut milk, and just the right amount of electrolytes. Nothing repairs your muscles more efficiently, restores your energy faster, and makes you feel better sooner. And athletes love the great tasting healthy vegan ingredients. - Replenish glycogen stores: contains the right kinds and amounts of carbohydrates to restore your energy after a hard workout - Rebuild muscles: perfectly complete protein based on a patent-pending mathematical model to rebuild damaged muscle tissue and mitochondrial protein - Rehydrate and restore electrolytes: sodium, potassium, calcium, and magnesium to restore electrolyte balance USAGE Mix a packet of Tailwind Rebuild with 16oz (500mL) of water (shaken not stirred). Drink within the first 30 minutes after exercise. For longer or more intense workouts, follow with another packet of Tailwind Rebuild in the following 30 minutes. NATURAL INGREDIENTS AND ORGANIC FLAVORS Vanilla: Non-GMO Dextrose, Non-GMO Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, LLysine, L-Valine, L-lsoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Non-GMO Organic Rice Protein Powder, Sea Salt, Potassium Chloride, Organic Vanilla Flavor, Calcium Carbonate, Magnesium Citrate Chocolate: Non-GMO Dextrose, Non-GMO Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, LLysine, L-Valine, L-lsoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Non-GMO Organic Rice Protein Powder, Cocoa Powder, Sea Salt, Potassium Chloride, Calcium Carbonate, Magnesium Citrate Non-GMO/Gluten free/vegan/no soy/no dairy

Jumpstart your day with Nuun Energy, a crafted blend designed to deliver a lift that lasts. 8 tubes per pack. That's 80 servings total! - 20 mg Panax Ginseng, an Ancient Herbal Remedy - 80 mg of Caffeine Derived From Organic Green Tea - A Blend of Vitamins B12 & B6 Need a Boost? Energizing ingredients for any adventure. One up your water™ with our high-voltage blend of organic green tea, ginseng, B vitamins, and electrolytes for a quick energy boost. It’s the perfect sidekick for workouts, workdays, and everything in between. How To Enjoy: - DROP: Add one tablet to 16 oz of water - DISSOLVE: Wait a few minutes for tablet to dissolve - DRINK: Sip, savor, and enjoy!

Fast energy to keep you going! Bonk Breaker Energy Chews deliver delicious, bite-sized bursts of energy. - Two servings per pouch - 200% daily value of vitamin C - 240mg of Electrolytes in each packet - Gluten-free, and Dairy-free - Non-GMO

The athletes and foodies in the Clif kitchen have crafted a different kind of energy bar. CLIF Nut Butter Filled Bars bring together two great energy foods – a delicious, creamy nut butter inside an organic energy bar – to deliver sustained energy. - Certified USDA organic, non GMO - Low glycemic (low glycemic-index foods digest slowly for prolonged levels of energy) - Does not contain partially hydrogenated oils, high fructose corn syrup, or artificial flavors

Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout. - 10 tablets per tube. Dissolve in 16oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

- Packed with nutrients to power you from morning workouts to race days, these organic energy chews help you step up your game right when you need it - Plant-based organic energy chews with electrolytes and B vitamins - Provide fast fuel-ups that last through the home stretch, and some flavors are caffeinated for that extra BOLT when you need it most

Our unsweetened Hydration Everyday Drink Mix is made with electrolytes and a squeeze of real fruit. It's for those times when you're thirsty and need electrolytes but nothing more. It’s not a one-sip pony. You can also combine it with our other mixes or use multiple servings to customize electrolytes for your individual needs.

Fuel for Every Day Our classic honey waffles, now in a snackable size and a resealable bag. With a thin layer of honey sandwiched between two waffles, this favorite snack will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity, or with a cup of coffee. The Original Energy Waffle, Snackable-Size For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Organic Waffles are easy to digest, certified organic and now available in a snackable size. When to Consume Honey Stinger Mini Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of honey-powered carbs in a bite-sized format, you can fine-tune your fuel for your needs. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.